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Music Builds Trust, Empathy, and Cooperation—Here Are Four Ways Science Proves It

We know that music is pleasurable, and it seems to play a role in our well-being. But many researchers also believe that music plays a significant role in strengthening social bonds. In a 2013 review of the research on music, Stefan Koelsch, music psychologist at the Freie University Berlin, described …

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You’re Not As Active As You Think You Are

Do you consider yourself to be active and productive on most days of the week? Do you meet the recommended minimum of 150 minutes of moderate physical activity per week? Would you go so far as to say that you exercise frequently? Each month, the polling institution, Gallup, tracks survey …

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